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The Dan Go Podcast is about discovering all the high-performance secrets that founders and busy entrepreneurs use to ensure they stay fit and lean (no matter how busy they get) This podcast is a reminder to use those secrets -- which makes getting in shape, easy and stress-free while doing it in a way that fits your busy lifestyle, and ultimately, this will make you a better performer at work and home. Learn more: https://highperformancefounder.com/
Episodes
Wednesday May 19, 2021
Wednesday May 19, 2021
How likely are you to raid the pantry when fighting stressful, difficult emotions?
On today’s show, Dan shares an actionable yet highly effective four-step process to help you curb emotional eating.
When we experience uncomfortable emotions like sadness, anger or even boredom, we seek comfort in food. But while gorging on unhealthy snacks might elevate our mood temporarily, it is severely detrimental to our long-term wellness.
On today’s show, you will learn how to move away from these quick-fix solutions. And how to deal with your emotions in a manner that supports your long-term goals.
Enjoy!
What You Will Learn In This Show
- Understanding complex emotions, their triggers, and fallout
- An actionable four-step process to help you get rid of emotional eating
- And so much more…
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