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The Dan Go Podcast is about discovering all the high-performance secrets that founders and busy entrepreneurs use to ensure they stay fit and lean (no matter how busy they get) This podcast is a reminder to use those secrets -- which makes getting in shape, easy and stress-free while doing it in a way that fits your busy lifestyle, and ultimately, this will make you a better performer at work and home. Learn more: https://highperformancefounder.com/
Episodes
Wednesday Mar 10, 2021
Wednesday Mar 10, 2021
Summary
Over 97% of people who lose their weight fail to keep it off!
So, if you have put in a herculean effort to lose those extra pounds, only to gain it all back…remember, that you are not an anomaly.
The moot question, of course, lingers.
What can YOU do to keep your weight off?
Drawing from his experience of 17 years, Dan shares THREE simple but highly effective things that can help you do just that. The three things are:
- Fix your self-image
- Be cognizant of any hormonal changes
- Make a diet recovery plan
In today’s show, Dan does a deep-dive to explain each of these points in great detail.
Tune in for some nuanced, and extremely valuable tips!
Enjoy!
What You Will Learn In This Show
- Why do most people fail to keep their weight off?
- Three SIMPLE things that you can do today to keep your weight off
- How losing weight impacts your constitution
- How to design an effective diet recovery plan
- And so much more...
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