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The Dan Go Podcast is about discovering all the high-performance secrets that founders and busy entrepreneurs use to ensure they stay fit and lean (no matter how busy they get) This podcast is a reminder to use those secrets -- which makes getting in shape, easy and stress-free while doing it in a way that fits your busy lifestyle, and ultimately, this will make you a better performer at work and home. Learn more: https://highperformancefounder.com/
Episodes
Friday Oct 28, 2022
Friday Oct 28, 2022
Although I have some exciting interviews coming up, I am going solo today and want to talk about my sleep routine. Working on my sleep routine and trying to get a good amount of sleep was a struggle for a good twenty years or so, especially with trying to get to sleep in the first place and then staying asleep once I did get to sleep.
I, at first, thought that it was a lost cause, that it was a genetic problem that I couldn't resolve, but one thing that I realized over the last twenty years is that my difficulty sleeping had a lot more to do with habits and behavior than with genetics, so tune in as I share some tips with you on how to sleep better.
I encourage you to try mouth-taping, avoid alcohol, caffeine, and blue light before bed, dim your lights at night, and more. If you tend to struggle with sleep at night, I hope that this episode is helpful for you. If so, then if you aren't subscribed to the show already, please be sure to subscribe on your favorite podcast app! I would also really appreciate it if you would share the podcast with at least one other person you know who might also enjoy it and if you would leave me a five-star review! That really helps the show out!
Time Stamps
0:46 – Dan is going solo today.
1:05 – Dan is discussing his sleep routine in this episode.
3:17 – Difficulty falling asleep has more to do with habits than genetics.
4:23 – My first tip is to try mouth-taping.
7:23 – What type of tape do I use for mouth-taping?
8:09 – I advise against alcohol.
10:34 – I encourage you to use blue light blockers.
12:38 – Another thing that has improved my sleep is restricting caffeine.
14:34 – Learn about the 3-2-1 method.
16:31 – I talk about morning sun exposure.
19:00 – You should dim the lights at night.
20:51 – I summarize all the main points of this episode.
Resources
Listen to My Episode About Mouth-Taping
Check Out the Tape I Use for Mouth-Taping
Buy a Pair of Swannies Blue Light Filter Glasses
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