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The Dan Go Podcast is about discovering all the high-performance secrets that founders and busy entrepreneurs use to ensure they stay fit and lean (no matter how busy they get) This podcast is a reminder to use those secrets -- which makes getting in shape, easy and stress-free while doing it in a way that fits your busy lifestyle, and ultimately, this will make you a better performer at work and home. Learn more: https://highperformancefounder.com/
Episodes
Wednesday Mar 24, 2021
Wednesday Mar 24, 2021
Emotional eating is a bane that many of us grapple with day-in, day out. Most of us are simply unable to resist the bowl of ice-cream or the bag of chips when we are bogged down by stress.
In today’s show, Dan shares how self-awareness can help you numb your emotions and resist these unhealthy urges.
Dan shares his experiences of dealing with entrepreneurs who are completely unemotional and data-driven when it comes to business. But they are hyper-emotional when it comes to their food choices.
If any of this resonates with you, listening to this show will particularly help you out.
Enjoy!
What You Will Learn In This Show
- How to make intelligent and unemotional eating decisions
- Why self-awareness if the first step to eating healthy
- How to better deal with the stress of entrepreneurship
- And so much more…
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