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The Dan Go Podcast is about discovering all the high-performance secrets that founders and busy entrepreneurs use to ensure they stay fit and lean (no matter how busy they get) This podcast is a reminder to use those secrets -- which makes getting in shape, easy and stress-free while doing it in a way that fits your busy lifestyle, and ultimately, this will make you a better performer at work and home. Learn more: https://highperformancefounder.com/
Episodes
Friday Nov 10, 2023
Friday Nov 10, 2023
Welcome back to another episode of The Dan Go Show, my friends! Today, I am discussing an important topic that is incredibly close to my heart: the power of walking. As I recently delved into the science behind longevity, I discovered that walking isn't just about staying active; it's a game-changer for both your body and brain! From reducing stress and boosting creativity to enhancing brain health and aiding in recovery, the benefits are absolutely astounding. You don't even need to aim for an unrealistic 10,000 steps a day. The key lies in finding ways to incorporate walking seamlessly into your life.
Tune in as I share practical strategies, from walking meetings and post-meal strolls to turning sedentary activities into active ones. I also unveil the truth behind the 10,000-step myth and present compelling scientific evidence that showcases the real magic number!
If you are ready to enhance your overall well-being without the need for intense cardio, this episode is your guide to a healthier, happier you. Tune in, get inspired, and let's walk our way to a better life together, and if you like this episode, I would love if you were to subscribe on your favorite podcast app if you aren’t subscribed already so that you never miss a new episode, and if you would share the podcast with at least one other person you know who might also enjoy it and leave me a five-star review, that really helps me and the show out and would really mean a lot to me!
Time Stamps
1:19 - Walking is vital for the brain and the body and is a key to longevity.
3:13 - Hear what science actually says about how many steps you should get in per day.
4:04 - Walking enhances brain health, sparks creativity, boosts mood, and reduces stress.
6:29 - Walking aids in recovery, burns calories, and enhances flexibility for overall fitness.
7:23 - As an entrepreneur, my favorite way to get walking in is via walking Zoom calls.
8:28 - Another favorite of mine is to get steps in while watching a show.
9:09 - Hear about how I schedule nature walks to boost creativity and incorporate steps.
9:50 - I emphasize the importance of post-meal walks.
10:26 - The bottom line is that walking is one of the most underrated ways to improve your health.
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